Anger

Dalai Lama - thought for the day ...



The first drawback of anger is that it destroys your inner peace; the second is that it distorts your view of reality. If you think about this and come to understand that anger is really unhelpful, that it is only destructive, you can begin to distance yourself from anger.

I have been much less prone to anger in the last few years .. but I am still struggling with other niggling nasty aspects of my personality. 

 I am trying really hard to give up the cynical grumpy voices that bother my calm  ...

God help me .... that's a prayer.